Protein Energy Balls

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  • 150g Porridge Oats (or porridge oats + 25g ground almonds)
  • 50g Protein Powder (Vanilla or Chocolate whey/plant-based)
  • 150g Nut Butter (Peanut, Almond, or Cashew)
  • 2-3 tbsp Maple Syrup or Honey
  • 1 tbsp Chia Seeds or Ground Flaxseeds
  • Optional: 25g Dark Chocolate Chips, 1 tsp Vanilla Extract, or 2 tbsp Cocoa Powder
  • Optional Coating: Desiccated Coconut or Cocoa Powder

These easy, no-bake UK-style protein energy balls combine 150g oats, 150g nut butter (peanut or almond), 50g protein powder, 2 tbsp maple syrup/honey, and 1 tbsp chia/flaxseed for a nutritious snack. Blend or mix until sticky, roll into balls, and chill for 1 hour to firm.

  1. Mix: Add all ingredients to a large bowl and stir well. If the mixture is too dry, add a splash of plant milk (1 tbsp at a time).

  2. Bind: Use your hands to thoroughly combine, ensuring it is sticky enough to hold shape.

  3. Roll: Scoop into 1-tablespoon amounts and roll into balls.

  4. Chill: Refrigerate for at least 30-60 minutes to firm up.Store: Keep in an airtight container in the fridge for up to 2 weeks, or freeze.

Tips:

  • For a firmer, more fudge-like texture, use 100g pitted dates and 50g nuts instead of oats.
  • If the mixture is too dry, add 1 tbsp of coconut oil or more nut butter